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Health.com: The 10 Biggest Myths About Sex Set your room up for romance It’s easy to get in the habit of letting your kids crawl into bed with you after they’ve had a bad dream, or sharing cuddle time with your cat or dog. Millheiser, who suggests keeping the kiddos and pets out by simply locking the bedroom door at night.
It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance.
This way, you’ll feel compelled to keep the appointment and be less likely to make excuses.
Use a lubricant Getting in the mood can be almost impossible if sex is painful for you—but it doesn’t have to be. “If vaginal dryness is causing pain during intercourse, try using a silicone-based sexual lubricant or a vaginal moisturizer,” suggests Dr. “Silicone lubricants are longer-lasting and more moisturizing than the water-based alternatives.
Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood.
Health.com: 7 Foods for Better Sex Examine your relationship A slow sex drive may be a sign of broader relationship problems outside the bedroom.
Plan more date nights If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive.
Rekindle your romance by getting out of the house for an old-fashioned date.
Eat aphrodisiacs A growing body of research shows that certain vitamins and components can enhance sexual function and desire.
“If a medication is the most likely culprit, discuss your concern with the prescribing doctor,” says Dr. “It’s possible that another treatment may be used with fewer side effects.” Divide household chores equally After a long day of work, you may head home for your other full-time job: being a parent.
“After the kids go to bed, there’s often cleanup followed by work that you’ve brought home,” says Dr. “As a result, intimacy gets pushed to the background.” If you and your partner are both working full-time, keeping the division of household labor equal and ensuring one partner doesn’t shoulder the whole burden will make both of you happier in the bedroom and out.
Add sex to your to-dos We schedule doctor’s appointments, work meetings, and drinks with friends—so why not sex?
It’s not the most romantic approach, but setting aside a specific time with your significant other means you’re making a commitment to having an active sex life.
Before you hit the sheets, find an easy way to clear your mind, whether it’s taking a long bath or curling up with a good book.